Health is incomplete without mental health, an important and integral part of a person’s wellbeing. According to the constitution of WHO, mental health is a stable condition with all-round wellness of emotional, physical, as well as social fitness. It goes beyond frailty or diseases. From this definition, we can see that mental health is not limited to freedom from disabilities or neurological sickness.
Why is mental health important?
The condition of health when a person finds out about their own strengths determines their mental health. Or carries out normal demands of surviving in life, which is productive, and can contribute to their environments positively.
Human beings depend on mental stability to live. Provided we cannot separate the role of thinking in our everyday lives, we cannot ignore mental health. A good mental condition helps in human activities and feelings. In this vein, societies worldwide must promote, safeguard, and bring back mental health, if they want peace.
Factors that determine mental health
The mental health state of an individual regardless of time or age is subject to several factors including;
Violence – sexual assault is the most obvious proof of this condition.
Other identified factors are laborious works under unconducive environments, sicknesses, abrupt social transformation, and sexism. These negative issues can destroy mental stability.
Mental health education in society
Health education is a process of employing experts in health matters to train people in their various communities all that health entails, for a better lifestyle. In this regard, these experts apply, create, and examine programs specially drafted for teaching health tips.
No doubt, education has contributed to society in numerous ways. Through the help of mental health experts, society gets better education about the importance of sanity when we analyze case studies. When we produce positive results, we stabilize communities.
Studies have shown that mental health trainers shoulder the responsibility of providing resources that will aid their educational programs in affected communities while keeping in mind cultural values.
By and large, health training events organized for communities and the government manage materials, recognize needs, then assist in getting financial aids to execute plans. These processes develop social health, which is also an aspect of mental health. This way, we rid a country of chaos.
Points to note, however, are the importance of considering proof and theory designed for reaching the targeted people for the programs. The specific targeting may sometimes be based on what materials are available at the time, cultural issues, and identified threats.
All over the world, several people are suffering from mental disorders. America, for instance, has one case in every five grownups almost every year. Half of the US’s mental cases start at 14 years old, and one out five children shows symptoms of mental problems.
The way a child thinks and acts can be signs of poor psychology, and the first people to observe these signs are those close to the sufferer, like friends and families. It will be helpful to both the sufferers and those around them if they learn how to identify early manifestations. Only education has contributed immensely to this area of intervention, teaching parents to take action before things get out of hand.
Role of schools
The government should consider including mental health education in the curriculum because schools are breeding grounds for psychological disorders, due to all kinds of pressures students go through every day. This way, affected students can reach out for counselling.
When we introduce knowledge, we arm students with abilities to better manage their mental health.
Teaching healthy practices, by combining sciences, biology, and environment, these experts are doing wonders. Based on their trainings, health professionals help to evaluate health demands, and design strategies to start activities for mental health promotion.
How to create awareness on mental health?
Campaigns and advocacy can be done by ensuring a safe society, enhanced with child-care sensitivity and a healthy food supply. We must protect children from hazards, provided them with early education opportunities, and responsive communication strategies, not forgetting emotional supports.
In conclusion, awareness has to do with taking steps that advance the psychological wellness of the public. In this case, mental-health-friendly communities must be established. These communities must recognize and ensure the safety of fundamental rights of individuals, including political, social, economic, civil, political, as well as cultural events in fashion. Once these rights are stumped, the sense of freedom and refuge that come with them may accelerate mental disorders.
Policies on mental health can be implemented by educators who want the best for their society. Policies that focus on mental development and wider issues regarding wellness in the brains and minds.
The good news is that psychological health education is tackling this anomaly in schools, homes, communities (rural and urban), religious centres, hospitals, and wherever people converge. Therefore, everyone must support professionals to achieve great strides in mental health education for a safer and saner world.